Workplace Hack: Mindfulness Check-Ins

Gone are the days when productivity hunters rush around, overly busy and stressed out in order to get things done. Today, many of us are coming around to the idea of ‘mindful’ productivity. By focusing our attention on the ‘here and now’, we are better able to stop our minds from wandering, and focus on […]

How Mindfulness Meditation Can Increase Productivity

Many of us are so busy chasing a productive lifestyle that we often forget to sit back and remember our most important tools – our brains. You see, in order to be as productive as possible, we need to look after our minds, instead of pushing them beyond their limits. Mindfulness is a word we’ve […]