Workplace Hack: Read Fiction as a Form of Meditation

If you’re serious about becoming more productive, start meditating. Meditating has been proven to help you concentrate, reduce stress, improve working memory and reduce emotional reactivity – all of which will help you to become more productive. While there are clearly benefits to meditation, I don’t necessarily think the office is the place to do […]

How Mindfulness Meditation Can Increase Productivity

Many of us are so busy chasing a productive lifestyle that we often forget to sit back and remember our most important tools – our brains. You see, in order to be as productive as possible, we need to look after our minds, instead of pushing them beyond their limits. Mindfulness is a word we’ve […]